The freezes are going to be:
Baby Freeze
Chair Freeze
Shoulder Freeze
If you don't know how to do the first two freezes, check out Mr. Boogie's Foundational Freezes Guide, just look up at the beginning of the freeze section in this guide.
This is a CCW guide.
Baby Freeze
Prerequisite
Baby freeze to handglide freeze can be very helpful, but isn’t actually necessary.
It’s simple, but needs practice in the beginning. This is how you do it: Get into a baby freeze like this: put your arms on the side of your legs and just lean to that side. You’ll be in a baby freeze instantly. Now kick back with your left leg. Don’t get lazy, kick hard!! Well, now you’re in the handglide freeze.
Once you ‘master’ this one you want to be able to do handglide freeze --> baby freeze. Read what I said in the baby freeze part (lower body) and you’ll know how to do this one, plus if you do it from footwork it’ll be easier, because of the momentum and speed you already got from the 6 step.
Upper body
From the 6 step, do the first, second and third step. Now, as you do the forth step, your upper body must turn to the right. When you switch arms (you always switch arms in the 6 step when you do the forth step), so when you switch from left arm to right arm, you don’t put your right hand down like you usually do.
This time, you put your right hand down with your fingers pointing to the BACK, but you turn your upper body, so your face turns 90 degrees, which means when you look at your right hand, your fingers will be pointing to the right, away from your feet.
Now that you have put your right hand down you want to put your left hand down also. Your left hand’s fingers will be pointing to the front, but you have turned your upper body so when you look at your left hand, your fingers will be pointing to the left, to your feet. When you put your left hand down you must already stab with your same left elbow.
Lower body
This is the next step. You now already have turned your upper body and have put both your hands down. You also have made your forth step (from the 6 step). And now, raise your left foot (and leg), so your body is successfully turned now. While you raise your left foot (and leg), you have to kick with your right foot. Give it a push and then also raise your right leg.
Now as you have done this you’re kind of in the handglide freeze. But don’t stop, it all has to be done in one fluid motion. Now try to kick your RIGHT shoulder with your LEFT KNEE.
Simply kick hard!! Once you’ve done this your left knee should be on top of your right elbow.
Congratulations, you just have done the 6 step to the baby freeze.
Chair Freeze
Prerequisite
Again this is not necessary, but it sure will help: baby freeze to chairfreeze. To do this you must first get into the Baby Freeze. The next thing to do is you have to put your left foot on your right knee.
Once you have done that, the hard part comes. Now you must put your right foot on the ground. Here’s how it works: you must arch your back and move your head to the back. As you do this your legs will follow and the best thing to do is putting the right hand ‘above’ your head.
Big shout out to Mr. Boogie for making the guide that taught me.
Upper body
Same as Baby Freeze in the beginning. But once you have done that you must arch your back and your head should not be in the same place as you would have it in the Baby Freeze.
Heading
Same as Baby Freeze until the part that you throw both your legs up. When you have done that you must put your left foot on your right knee. Then do the same thing you did in the baby freeze --> chairfreeze part.
Explanation isn’t really needed, just practice and watch the vid.
Tadáaaa you’ve done the 6 step --> chairfreeze, congratulations!
Shoulder Freeze
Ok this might be the hardest one.
Prerequisite
None, except for shoulder freeze of course. And good understanding of the upper body movement in the 2 other transitions.
Upper body
Again, from the forth step turn your upper body, I assume you already know how to do this, and btw it’s easy, the turning -.-‘. Anyway, after the forth step, when you already have placed your right hand down, you don’t place your left hand down. Instead of that you get on your forearm. No explanation needed, just make your forearm point to the right. You have turned your body, so what you will see is your forearm pointing to the front, this is good.
Once you have put your forearm down put your head down, this will make it A LOT easier and is a lot less dangerous. (I was so stupid to do dangerous transitions, like handstand to shoulderfreeze. Now I’ve got a tear in my key bone or something, I can’t do anything on my left arm, so that SUCKS like hell.) Anyway, when you have put your forearm and head down, you just have to make a CLOCKWISE circular motion (try it, it makes so much sense) with your forearm to drop into the shoulder freeze with your ear on the ground. Your right hand is still in it’s place.
Lower body
Exact same as chairfreeze/baby freeze in the beginning, but you don’t ‘switch legs’. You just kick up with your right foot, so both your legs are in the air. As you get into the forearm/head position your legs will almost automatically raise. So just go up and get ready for the awesome Nike sign you’re going to make with your legs.
When you drop you have it.
Congrats, you just did the hardest transition of this super important list.
Quick thingy
Baby Freeze
1. Put right hand down.
2. Put left hand down and at the same time stab with it.
3. Kick up with right foot.
4. KICK YOUR RIGHT SHOULDER WITH YOUR LEFT KNEE (key part!!).
Chair Freeze
1. Put right hand down.
2. Put left hand down and at the same time stab with it.
3. Kick up with right foot.
4. Put left foot on right knee.
5. Arch your back (!!).
6. Put right foot down and put your right hand ‘above your head’.
Shoulder Freeze
1. Put right hand down.
2. Put left forearm down and at the same time kick with right foot.
3. Place your head on the ground.
4. Make a CLOCKWISE CIRCULAR MOTION with your left forearm.
5. Make the freeze look cool.
Tips might be added later on, the only one now is:
PRACTICE PRACTICE PRACTICE!!!
PS. This guide was a PAIN in the @SS to make, so lay off the hating, spoiled brats. And the vids aren’t super good, because of my key bone. I’m actually not allowed to break, but I just can’t sit my lazy @ss down here and not do anything.