Start standing with your legs apart some (same as step 6)
1. Put your right hand on the floor a couple of feet in front of you, then step your right foot in front of that so that your left knee bends.
2. Then cross your left foot behind your right foot (so that your shins are making sort of an x).
3. Step your right leg parallel to the left and put your left hand down so that you are in a crab position facing up to the ceiling.
4. Then do exactly the same thing going around to the back - left leg crosses over the right, lifting up your right arm.
5. Right foot steps back.
6. Left foot steps sideways to get your legs parallel to each other and now you are facing down to the floor, legs in the wide V where you started.